Saturday 5th July

Workout

A) Partner WOD:

4 rounds each of:

300m row

20 kb swings @24kg/16kg

10 Front squats @60kg/40kg

*one partner does the full round as fast as possible

while the other rests, swap over when round is complete*

B) 2 rounds (not for time):

3 Turkish get ups each arm

20 Prone knee to opposite wrist

60 sec hollow body