Friday 9th November 2018

A) EMOM 18mins:

Min1- Max Cal row

Min2- Rest

Min3- Max Burpees

Min4- Rest

Min5- Max SDHP @L1=25/15kg – L2=35/25kg – L3=45/35kg

Min6- Rest

B) 4 Sets/super set:

7/5/3/1 Bench press

8 e.l Single leg deadlifts

If time:

C) Partner row:

Men= 750m

Ladies= 600m

e.g 2x Ladies= 1200m – 1x Ladie + 1 Male= 1350m