Thursday 22nd November 2018

A) 2 Rounds:

2 Wall climbs

10m Plate push – up to 15/10kg

10 Muscle snatch – up to 30/20kg

5 Temo overhead squats

B) 10min to find a “Heavy”:

3 rep overhead squat

C) 10min to find a “Heavy”:

3 rep squat snatch (drop + reset)

D) Partner rowing:

For time-

Men= 60 cal

Ladies= 50 C=cal

e.g M+M= 120 cal – M+F= 110 cal

-swap every 1:30-