Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 23rd November 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) 40min AMRAP:

800m Run

20 Power cleans L1=30/20kg – L2=43/30kg – L3=52/35kg

600m Row

20 Front squats

40 Box jump overs

20 Shoulder to overhead

20 Burpees

Josh Boyle

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