Monday 26th November 2018

A) 2 Rounds:

20 Double kb front rack walking lunges – up to 24/16kg

10 Strict press

5 Seated broad jumps

 -5mins to build-

B) Every 90 sec x 4 rounds:

Odd – 10 c2b + 1 squat clean + 2 jerks

Even – L1=4 – L2=5 – L3=6 Lateral burpees + 2 squat cleans + 1 jerk

C) 12min AMRAP:

400m Run

30 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

500m/400m Row

30 Wall balls