Tuesday 27th November 2018

 -5min to build-

A) 3 sets/super set:

30 Russian twists

2 Strict press

5 Push press (same weight as strict press + without re-racking between)

B) EMOM 20mins:

Min1- 15 Russian Kb swings – up to 32/24kg

+ 10 Hr press ups

Min2- T2b L1=10 – L2=15 – L3=20

Min3- 5 Shoulder to overhead @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=7-/52kg

+ Max lateral burpees in time remaining

Min4– Rest