Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 10th July

12 years ago
Read Time:0 minute
by Josh Boyle

Workout

A)For Time:

21,18,15,12,9,6,3
Back squats
HR Push ups

B) 20 Min AMRAP:

Run 200m
Russian twist x 50
Pull ups x 30
Ring dips x 10

Josh Boyle

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