Latitude 39 TF

New Plymouth, New Zealand

Wednesday 16th July

Workout

A) 20 Minutes to find:

5 Rep max Push press

5 Rep max back squat

*Move fast*

 

B) EMOM 12 minutes:

Odd: 10 Kb swings @32kg/20kg

+

5 Box Jumps @30/24

 

Even: 10 Push press @60kg/30kg

+

5 Chest to bar pull ups

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Josh Boyle

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