Friday 18th July

Workout

 

A) Clean + Jerk: 1-1-1-1-1-1-1

 

B) Open WOD 13.2

1o min AMRAP:

5 Shoulder to over head @52kg/34kg

10 Deadlift @52kg/34kg

15 Box jumps @24inch/20inch

Josh Boyle

Back to top