Latitude 39 TF

New Plymouth, New Zealand

Tuesday 15th January 2019

-5mins to build-

A) Every 2mins x7 rounds:

15 Wall balls

10 T2b

2 Power cleans + 1 split jerk

–

B) 20min AMRAP:

15 Ring dips

12 Double kb step overs – up to 24/16kg

9 Hang clean + jerks @L1=43/25kg – L2=52/35kg – L3=61/43kg

400m Run

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Josh Boyle

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