Tuesday 22nd July

Workout

A) 4 sets (not for time):

Max ring dips

Bent over row (be strict as possible with form)

Max T2b (you can stop but you cant come off the bar,

otherwise set is over)

– Rest 60 sec –

B) For time:

Buy in- 100 double unders/200 singles

5 rounds of

8 (each arm) Kb snatches @24kg/12kg

10 Lateral burpees over barbell

12 (6 each leg) Alt front rack lunges @60kg/30kg

Buy out- 100 Double unders/200 singles