Friday 8th February 2019

A) 1 Round (primer):

1 Wall climb

20 Goblet lunges

1 Wall climb

20 Goblet squat jumps

1 Wall climb

20 Hollow body rocks

1 Wall climb

Max chin over bar hold (overhand)

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B) 12min to find heaviest complex:

1 Snatch lift off + 1 snatch pull + 1 full snatch

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C) For time:

35 Power snatches @L1=25/15kg – L2=30/20kg – L3=35/25kg

400m Run

35 Overhead squats

400m Run