Monday 11th February 2019

-5mins to build-

A) EMOM 10mins:

5 Lateral burpees

1 Squat clean thruster

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B) 4 Rounds for time:

4 Power cleans

4 Front squats

4 Shoulder to overhead

@L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

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C) EMOM 10mins:

Odd- Double unders L1=20 – L2=30 – L3=40 + max pull ups in time remaining

Even- Double unders L1=20 – L2=30 – L3=40 + max press ups in time remaining