Workout
A) Deadlift: 5-5-5
B) EMOM 10 mins:
Odd- 20 Wall balls @9kg/6kg
Even- 10 Deadlifts @ 80% of above
C) “On a running clock”
0 – 5 Mins to find 20 rep max
Shoulder to overhead
*you can stop above your head with arms locked out,
or racking the bar on your shoulders (front rack). Anywhere else
and the set is over and does not count!!!
Move fast.*
5-10 Mins Amrap:
Ladder-
5 Hang cleans @ weight you finished your 20 rep on (above)
1 Front squat @ same weight
5 Hang cleans
2 Front squat
5 Hang cleans
3 Front squats
e.t.c
