Wednesday 27th February 2019

A) Hang squat snatch:

3x 4

3x 2

–

B) 3 Rounds for time:

400m Run

15 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

2 Rope climbs

200m Suit case carry – up to 24/16kg

5 Bar mucle ups (scale down to c2b or pull ups with ring dips or hr press ups)