Thursday 28th February 2019

A) 3 sets/super set:

20-30 Unbroken hollow body rocks

12 Overhead alt lunges (barbell)

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B) 4 rounds/each for time/rest same amount as the round takes (move fast):

Cal row L1=9/6 – L2=12/9 – L3=15/12

12 Lateral burpees

9 Clean + jerk @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

15 Wall balls