A) Back squats:
15mins to find a heavy 3 rep
–
B) For time:
1.6km Run
60 Kb swings – up to 24/16kg
1km/800m Row
40 Back squats (from floor) @L1=43/30kg – L2=52/35kg – L3=61/43kg
1.6km Bike
20 Burpees
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Josh Boyle
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