Tuesday 5th March 2019

-5min to build-

A) Every 90 sec x5 rounds:

5 Lateral burpees + 1 squat clean + 2 front squats + 1 jerk

-Into-

Every 90 sec x5 rounds:

5 Lateral burpees + 1 squat clean + 1 front squat + 2 jerks

–

B) For time:

100 – 80 – 60 Double unders

50 – 40 – 30 Wall balls

30 – 20 – 10 Single kb hang clean + jerk – up to 24/16kg