Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 24th July

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Front rack lunges:

4x 16 each leg

B) 3 Rounds for time:

10 Chin ups

15 Box jump overs @24inch/20inch

20 Air squats

* EMOM = 5 Hand release press-ups*

C) If time:

3x 4 Turkish get up each arm

Josh Boyle

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