Wednesday 19th June 2019

A) 4 Sets/super set:

30 Russain twists

30 Sec side plank e.s

5 Overhead squats

-15min cap-

–

B) For time:

25/19/13 Pull ups

Cal row – 15/12

25/19/13 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

-15min cap-

–

C) Half tabata:

Weighted wall sit

-straight into-

Half tabata:

Commando press ups