Thursday 20th June 2019

A) 10mins to find heaviest complex:

4 Double kb deadlifts

3 Double kb hang cleans

4 Double kb front rack alt lunges

3 Double kb shoulder to overhead

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B) 20min AMRAP:

15 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

20 Box jump overs

15 T2b

20/17 Cal row

15 Hspu

200m Run

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C) Alt Tabata:

Alt pisotls

Banded tricep pushdowns