A) 2 Rounds:
15 Russain Twists
20 Plate overhead alt lunges
10 Burpee plate ground to overhead
–
B) Power snatches:
3x 5
3x 3
2x 2
(drop + reset or TNG)
-15min cap-
–
C) Parnter Intervals:
50 Sec on/10 sec to change/x8 Rounds each:
Row/Bike/Ski
Prev post
Thursday 20th June 2019
Next post
Monday 24th June 2019
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago