Monday 4th August

Workout

A) Back squats: 5 x 5

B) With a running clock:

0 – 10:00 minutes

EMOM

20 Air squats

2 Burpees/4 burpees last 5 rounds

– rest 3 minutes –

13:00 – 18:00 minutes

5 Min AMRAP:

10 Wall ball

Bear crawl (width of the box and back,7-9mish)

– rest 2 minutes –

20:00 – 25:00 minutes

2 Rounds of:

200m Run

10 Chin ups