A)12mins to find heaviest:
3 Rep split jerk
–
B) 10min Practise:
Anything handstand
–
C) 15min AMRAP:
30/24 Cal row
20 T2b
60 Double unders
20Double db shoulder to overhead – up to 22.5/15kg
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Monday 5th August 2019
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Josh Boyle
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