Thursday 15th August 2019

A) 2min on/1min off/x3 through:

30/25 Cal row

Max kb swings in time remaining – up to 32/24kg

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10 Devils press – up to 22.5/15kg

Max Box jump overs in time remaining

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30 Wall balls

Max pull ups in time remaining

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B) 3 Sets/super set:

10 Bb curls

15 Banded tricep pushdowns

60 Sec plank