Friday 16th August 2019

-5mins to build-

A) EMOM 10mins:

2 TNG Power cleans + 1 Jerk

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B) For time:

400m Run

30 Cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg

21 T2b

30 Front squats

15 Ring dips

30 Shoulder to overhead

9 Press ups

400m Run

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B) 3 Sets/super set:

10 Bent over rows

20 Prone knee to opposite wrist