Monday 19th August 2019

A) Every 3mins/x4 rounds:

8 e.l Goblet step ups

8 e.a Single kb suit case alt lunges

Max Deficit press ups

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B) 15min AMRAP:

15 T2b

20 Wall balls

200m Run

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C) 3 sets/super set:

Max kipping pull ups (no butterfly)

6 e.a Half kneeling single kb shoulder press