Tuesday 20th August 2019

-5mins to build-

A) EMOM 7 mins:

3 Shoulder to overhead – from floor

–

B) For time:

21 – 15 – 9

Deadlifts @L1=61/43kg – L2=70/52kg – L3=84/61kg

Lateral burpees

-straight into-

9 – 15 – 21

Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

Box jumps

–

-If time-

C) Tabata:

Side plank (with plank during “rest”)