Workout
A) For time:
60 Burpees
EMOM = 3 thrusters @43kg/25kg
*Start the 1st minute with thrusters*
B) 3 Sets (not for time):
Super set-
30 second hollow body/rock
Max Handstand hold against wall
10 Double kb bent over row
*really trying to think about hollow body position
during the hand stand . (no pressure on lower
back) Keeping everything off the wall
but your heels*
C) 3 Rounds for time:
30 Unbroken kb swings @24kg/16kg
20 Jumping Lunges
10 Push press @50kg/30kg
* if you stop during the kb swing before the
30 reps are done, put the kb down and start again*
