Tuesday 1st October 2019

-5mins to build-

A) Every 90 sec x7 rounds:

Squat clean + front squat + push jerk + split jerk

–

B) For time:

21 – 15 – 9

Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg

Hspu

-rest 3mins-

21 – 15 – 9

Hang squat cleans

Lateral burpees

–

-If time-

C) Alt Tabata:

v-sit ups

Plank