Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 18th October 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

10 Weighted glute bridges

5 Deadlifts

-20min cap-

–

B) 2mins on/2mins off/x5 rounds:

25/20 Cal row

Max db step overs – up to 22.5/15kg

–

-If time-

C) Alt Tabata:

Russian twists

Hollow body rock

Josh Boyle

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