Monday 21st October 2019

A) Back squats:

4×2 with 3 sec pasue @bottom of 2nd rep of every set

-20min cap-

–

B) For time:

750m/600m Row

27 Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg

21 Pull ups

15 Kb swings – up to 32/24kg

9 Hspu (strict if able)

15 Kb swings

21 T2b

27 Thrusters

-20min cap-