Tuesday 22nd October 2019

A) 10min AMRAP:

5 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

10 Deadlifts

15 Box jumps

-Straight into-

10min AMRAP:

19 Cal row

19 Wall balls

-Straight into-

5min AMRAP:

Burpees

–

B) 3 Rounds:

20 Lying leg levers

20 Hollow body rocks

6 e.a Single Db/Kb Z press