Wednesday 23rd October 2019

A) 4 sets/super set:

4 Overhead squats

16 Db/kb walking lunges

–

B) EMOM 15mins:

Min1- 15 SDHP @L1=30/20kg – L2=43/30kg – L3=52/35kg

Min2- T2b L1=6 – L2=9 – L3=12 + Max plate thrusters – up to 20/15kg

Min3- Cal row L1=9/6 – L2=12/9 – L3=15/12

–

C) 5min AMRAP:

600m Run

Max wall climbs in time remaining