Thursday 24th October 2019

-5mins-

A) Every 2mins x6 rounds:

4 Lateral burpees

Squat clean + Jerk + TNG squat clean + Front squat + Jerk

–

B) For time-

21 – 15 – 9

Power cleans @L1=35/25kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

Front squats

–

C) For time:

400m Suit case carry – up to28/20kg

-any drop or switch of hands= 15 squat jumps-