Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 7th November 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Rounds for time:

500/350m Row

2 Rope climbs

15 Deadlifts @L1=1/2 Body weight – L2=3/4 Body weight – L3=Body weight

20 Wall balls

-20min cap-

–

B) Push press:

4×3

–

C) 5min AMRAP:

1 – 2 – 3 – 4 – 5 etc

Pull ups

Air squats

Press ups

Josh Boyle

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