A) Squat snatch:
3x 1.1.1 – rest 20 sec – 1.1.1 – rest 20 sec – 1.1.1
(being quick with set up after each rep)
-15min cap-
–
B) For time:
21 Snatches @L1=25/15kg – L2=35/25kg – L3=43/30kg
15 T2b
15 Snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg
15 Pull ups
9 Snatches @L1=43/30kg -L2=52/35kg – L3=61/43kg
15 C2b
–
C) 5min AMRAP:
75 Air squats
15 Burpee box jumps
Max air squats
