-5mins to build-
A) 4mins on/90 sec off/x4 rounds:
400m Run
Max shoulder to overhead in time remaining
Round1 @L1=30/20kg – L2=43/30kg – L3=52/35kg
Round2 @L1=43/30kg – L2=52/35kg – L3=61/43kg
Round3 @L1=52/35kg – L2=61/43kg – L3=70/52kg
Round4 @L1=61/43kg – L2=70/52kg – L3=84/61kg
–
B) Alt Tabata:
Bb curls
Banded tricep pulldowns
-straight into-
Alt Tabata:
Hollow body rock
Piked sit ups
