-5mins to prepare-
“Running Clock”
0 – 10mins:
3 Rounds-
20 Air squats
12 C2b
8 Power snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
10 – 15mins:
Find heavy 3 rep hang power snatch
15 – 17mins:
REST
17 – 27mins:
3 Rounds-
16 Alt front rack alt lunges @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
12 Hspu
8 T2b
27 – 32mins:
Find heavy squat snatch
32 – 35mins:
REST
35 – 40mins:
AMRAP-
8 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
4 Bar facing burpees
