Friday 15th August

Workout

A) Split Jerk: 4 x 3

B) Max shoulder to over head @ 80%

of your heaviest successful set of 3 reps in A)

C) For time:

3 Rounds of-

20 wall balls @9kg/6kg

40 Double unders

2 Rounds of-

10 T2b

20 Kb swings @24kg/16kg

1 Round of-

30 Clean + jerks @50kg/30kg