-5mins to build-
A) Every 2mins x3:
8 Front squats (from floor)
-Into-
Every 2mins x3:
6 Front squats (from floor)
-Into-
Every 90 sec x3:
4 front squats (from floor)
–
B) For time:
200m Run
30 Single db alt hang snatch – up to 22.5/15kg
30m Run
20 Single db alt hang snatch
400m Run
10 Single db alt hang snatch
500m Run
–
-If time-
C) 2-3 rounds:
10 Bb curls
12 Skull crushers
