A) 3 sets/super set:
10-15 e.s Half kneeling wood chops
20 Commando press ups
20 Piked sit ups
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B) 10min Practise:
Anything handstand
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C) Tabata:
Kbs swings or wall balls or squat jumps
-1min rest-
up to 1km run
-1min rest-
Tabata:
Plank Frog jumps
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Notes:
Part A – Half kneeling wood chop
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Part B – Same as last week, just get upside down and practise, practise, practise.
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Part C – For the 1st Tabata, you have a few options to choose from. choose one and stick with that for the entire Tabata.
For the run choose a distance you can get in 1 go, most of us will be able to do 1km even if it is “slow”. If you can do a km without stopping, do it, no matter how long it takes you.
Plank frog jumps
