A) 3 Sets/super set:
10-15 e.s Half kneeling wood chops
30 Sec lying flutter kicks
10 Turkish sit ups
–
B) 5min AMRAP:
10 SDHP – up to 40/30kg
10 Shoulder to overhead
20 Lateral burpees
-rest 2mins-
5min AMRAP:
10 Front squats
10 Alt front rack lunges
20 Lateral hops
–
C) 20 sec on/10 sec off/x4 rounds:
Bb or db curls
-staight into-
20 sec on/10 sec off/x4 rounds:
Overhead tricep extn
