For Time:
up to 1.6km run
-Into-
100 of either:
-step ups
-half burpees (not dropping chest to floor)
-wall balls
-press ups
150 of either:
-kb swings
-goblet squats
-wall balls
-single kb/db shoulder to overhead
200 of either:
-squat jumps
-walking lunges
-kb swings
-meter bear crawl
-Into-
up to 1.6km run
–
Notes:
You will complete a run of up to 1.6km
(pick a distance that will take no longer than 10mins).
From here you will choose 1 movement from the 100 rep option list, 1 movement from the 150 rep option list and 1 movement from the 200 rep option list.
You can break these 3 movements up however you wish, you do not have to do all 100 before moving onto the 150.
Once you have finished the 100-150-200 reps then you will move onto your 2nd run, ideally the same distance as your 1st
