Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 15th May 2020

6 years ago
Read Time:0 minute
by Josh Boyle

A) Every 90 sec x7 rounds:

5 Lateral burpees

1 Power snatch

1 Hang squat snatch

1 TNG squat snatch

–

B) For time:

400m Run

15 Power snatches

400m Run

15 Overhead squats

400m Run

15 Squat snatches

–

-If time-

C) 30 Sec on/30 sec off/x4:

Press ups

Josh Boyle

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