Thursday 21st August

Workout

A) Death by burpee

* 1st min= 1 burpee. 2nd min= 2 burpess.

3rd min= 3 burpees e.t.c. until you can no longer achieve

the number of burpees within the minute*

B) 4 sets of:

3 (each arm) Turkish get ups

60 sec hollow body

C) 10 minutes to accomplish:

50 Wall balls @9kg/6kg

40 Chin ups

30 press ups

20 Kb SDHP

10 Box jumps