Tuesday 26th May 2020

A) For time:

50 – 40 – 30 – 20 – 10 Wall balls

10 Burpees every round (and to finish)

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B) 3 sets/super set:

15 Overhead extn (bb/db’s/plate – your choice)

5 Strict press

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C) Accumulate:

50 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

-EMOM= death by lateral burpees/up in 2’s/start with burpees-