Wednesday 27th May 2020

A) 3 Sets/super set:

8 Weighted step ups e.l (db’s/kb’s/bb – your choice)

6 High box jumps

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B) EMOM 12mins:

Min1- Pull ups L1=10 – L2=15 – L3=20

Min2- Press ups L1=10 – L2=15 – L3=20

Min3- Air squats L1=15 – L2=25 – L3=35

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C) For time:

30 – 25 – 20 Kb sdhp – up to 32/24kg

15 Toes to kb each round (and to finish)