Thursday 28th May 2020

-5mins to build-

A) Every 2mins x6 rounds:

up to 50 double unders

2 Squat cleans + 2 split jerks

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B) For time:

50 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

-Every break= 200m run/start with run-

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C) 3 rounds:

10 Turkish sit ups

10 e.s Side plank with elbow tap

30 Sec hollow body rock