A) 10mins to build to a heavy complex:
3 Squat cleans
3 Split jerks
(NO TnG)
–
B) 5mins to build to a heavy complex:
1 Squat clean
3 Front squats
1 Split jerk
–
C) 3 Rounds:
1min – 7 Thrusters @L1=35/25kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
+ Max lateral burpees in the time remaining
-30 sec rest-
1min – 7 Hang power clean + jerks
+ Max lateral burpees in time remaining
-30 sec rest-
-Rest 2mins (2:30 total)-
–
D) 4min Cap:
20/17 Cal Row/Bike
200m Run
Max Deadlifts in time remaining @L1=52/35kg- L2=61/43kg – L3=70/52kg – L4=84/61kg
